How do I make a morning routine for my mom?

10 steps to a productive morning routine for working moms

1. Your morning routine starts the night before. Yep!
2. Wake up 30-45 minutes before your children.
3. Refrain from looking at your phone or sitting on the couch.
4. Go outside.
5. Water before caffeine.
6. Sit and quiet your mind.
7. Put pen to paper.
8. Daily affirmations.

How do I describe my morning routine?

My routine

• Wake up. Usually around 5 or 6 am (whenever our son gets up).
• Make breakfast. Usually eggs (I try to start the day with protein, not carbs).
• Write something, anything.
• Check email.
• Check in on social media.
• Finish coffee.
• Read something.
• Go for a walk.

How can I be a morning person as a mom?

How to Become a Morning Person (Because as a Mom, You Have No Choice)

1. Go to sleep at the same (reasonable) time every night.
2. Know your needed amount of sleep and adjust your bedtime accordingly.
3. Address morning annoyances at night.
4. Wake up to natural light.
5. Give yourself something to look forward to.
6. Fake it till you make it.

How can I be a good mon?

Here are 10 ways to be a great, imperfect mom:

1. Take care of yourself.
2. Love and accept yourself.
3. Realize that you’re a mom for life.
4. Create a life for yourself separate from your child.
5. Learn to apologize.
6. Be open to your child’s feedback.
7. Spend quality time with your children.

What do you do every morning?

Here’s what Goodwin and Goel say are some of the best things you can do to start your day right.

1. Plan ahead!
2. Resist the snooze.
3. Drink water.
4. Meditate.
5. Exercise.
6. Get outside in the sun.
7. Make coffee (at home)
8. Eat breakfast.

What is your daily routine examples?

List of Daily Routine Examples

• wake up.
• have breakfast.
• brush your teeth.
• take a shower.
• take a bath.
• get dressed.
• go to school.
• study English.

How do I make mornings more fun?

10 Ways To Make Your Mornings More Pleasurable

1. #1 – Start Your Morning The Night Before.
2. #2 – Stretch It Out.
3. #3 – Let There Be Light.
4. #4 – Make Your Bed.
5. #5 – Water With Lemon.
6. #6 – Definitely DO NOT Skip Breakfast.
7. #7 – Use Music To Get You Motivated.
8. #8 – Get Some Exercise.

Why are mornings so stressful?

Researchers have studied the cortisol awakening response (CAR) and have found that cortisol is highest in the first hour of waking for people with an increased level of stress in their lives. This helps explain why you may experience an increase in anxiety in the morning.