Do soccer referees have to be fit?
Referees must be able to run two 50 metre sprints in 7.5 seconds each, two 200 metre dashes in 32 seconds, and at least 2,700 metres in 12 minutes – that’s getting on for eight minutes a mile.
What fitness levels do football referees need?
Referees must complete 40 x 75m run / 25m walk intervals. This equates to 4,000m or 10 laps of a 400m athletics track.
What fitness do referees need?
Test 1, Repeated Sprint Ability (RSA), measures the referee’s ability to perform repeated sprints over 40m. Test 2, Interval Test, evaluates the referee’s capacity to perform a series of high-speed runs over 75m interspersed with 25m walking intervals.
Why does a referee need fitness?
“Referees get a lot of the same injures and to prevent this, it is very important to do exercises that focus specifically on strength and stability. It prevents referees from getting injuries, but it also helps them perform better, because they’ll be able to move more efficiently.”
Are referees fitter than players?
Referees are a lot fitter than players, I can tell you that for a fact now. “As a rugby player you’re doing big weights and running, whereas referees are doing weights to prevent injury and conditioning,” said Dickson.
How much does a soccer ref run?
Referees, who can be twice the age of the players, sprint across the field keeping up with the players and closely tracking the action. They tend to run 12 miles during the game — five more than the players, according to data from the U.S. Soccer Federation.
How do I train for a fitness test?
What’s the best way to train?
- Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).
- Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.
How far do referees run?
six to eight miles
If a game is played to a full-time duration of 90 minutes, you can expect a referee to run six to eight miles. On average, a player will run seven miles, but they can stay in their allocated area, whereas referees have to stay close to the ball, which is constantly moving around the pitch.
How many kilometers does a soccer referee run?
Referees covered a mean overall distance of 11.634 km, and assistants 6.508 km per match. Both referees and assistant referees covered significantly shorter distances jogging, running and high speed running in the second half compared to the first.
Are referees considered athletes?
Most umpires and referees were athletes at some point in their lives. Umpires and referees usually start out as volunteers for intramural, community, and recreational league competitions. Those who wish to officiate at high school athletic events must pass an exam on the rules and register with the state.