How do you make healthy oatmeal in a crock pot?
Slow Cooker Rolled Oats:
- Add 1 cup oats, 2 cups water, cinnamon, sugar or sweetener of choice, salt and apple to the slow cooker and stir well.
- Cover and cook for 1.5-2 hours on low — don’t overcook!
- Serve, or store in the refrigerator or freezer until ready to enjoy.
What is the healthiest way to make oatmeal?
Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes.
Are Slow oats good for you?
Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your digestive tract. The high resistant starch content guarantees faster fat burning and increasing the body’s insulin level.
What to add to oatmeal to make it yummy?
Try any of these topping combinations:
- Tamari + Toasted Sesame Oil + Chopped Scallion.
- Chopped Pistachios + Dates + Flaky Salt.
- Sautéed Apples + Cinnamon Butter + Toasted Walnuts.
- Shaved White Chocolate + Macadamia Nuts + Dried Cranberries.
- Maple Syrup + Fried Egg.
- Pumpkin Purée + Curry Paste.
How long does it take to cook steel oats in a crock pot?
Preparation. In a 6- to 8-quart slow cooker, combine the oats, salt and 4 cups water. Cover and set the cook time to 2 hours on low, at which point the slow cooker will automatically switch to warm. Cook on warm until the oatmeal is creamy and tender, about 6 more hours.
Is oatmeal good to lose belly fat?
It’s packed with vitamins and minerals. And it’s chock-full of inflammation-fighting antioxidants. Yes, we’re talking about oatmeal. It’s no wonder it’s often recommended as a go-to breakfast option for weight loss, and more specifically, shrinking belly fat.
What happens if you eat oatmeal everyday?
Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.