How many calories are in a plain Einstein bagel?
270kcal
Nutrition Facts
| Calories | 270kcal |
|---|---|
| Total Fat | 1g |
| Total Carbohydrate | 56g |
| Protein | 9g |
How many calories are in an Einstein bagel sandwich?
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Sodium | 740 mg | 31% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g |
How many calories are in an Einstein breakfast bagel?
Nutrition Facts
| Calories 450 | (1883 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 210 mg | 70% |
| Sodium | 930 mg | 39% |
| Total Carbohydrate | 57 g | 19% |
Are plain bagels healthy?
High in refined carbs Of course, none of this means you should be worried about enjoying an occasional bagel. It’s simply important to ensure that you’re also including plenty of nutrient-dense, whole foods in your diet. Bagels tend to be high in calories and refined carbs.
How many calories are in an Einstein everything bagel with cream cheese?
460 calories
Breakfast Sandwiches Everything Bagel With Cream Cheese (1 serving) contains 71g total carbs, 68g net carbs, 12g fat, 15g protein, and 460 calories.
How many carbs are in an Einstein Bagel?
Nutrition Facts
| Calories 270 | (1130 kJ) | |
|---|---|---|
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g |
How many calories are in an Einstein blueberry bagel?
290kcal
Nutrition Facts
| Calories | 290kcal |
|---|---|
| Total Fat | 1g |
| Total Carbohydrate | 59g |
| Protein | 9g |
How many calories in a bacon egg and cheese from Einstein’s?
There are 510 calories in 9 oz (234 g) of Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are bagels bad for weight loss?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Can I eat bagels on a diet?
While bagels pack a lot of carbs and are more ‘refined,’ they can fit a balanced plate when paired with protein and fat.” A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). One medium bagel has just 275 calories, so it can definitely fit within that range.