How much weight should a 15-year-old bench press?

The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight.

How much weight should a teenager bench?

Bench Press Standards for Beginners For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.

How much weight should a 16 year old be able to bench press?

The average bench press for a 16-year-old male is 1.2 times bodyweight. The average press bench for a 16-year-old female is 0.8 times bodyweight. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women.

How much can a 15 year old boy bench?

How much should a 15-year-old boy be able to bench press? An untrained 15-year-old will not be able to bench very much at all. After several months of training, however, he should be able to bench press 100 percent of his body weight. So, a 130-pound boy should be able to bench 130 pounds.

Is 225 a good bench?

But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting. (That wouldn’t even get most men in the door.)

How much should a 15 year old lift?

A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds. When lifting, move the weights in a smooth, steady motion.

How much should a 17 year old male weigh?

120.0 lb
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