Is moong dal khichdi healthy?

*Being high on antioxidants, moong dal khichdi is ideal for those suffering from indigestion, diarrhoea, acidity, or while recovering from surgeries, infections or fever. It makes for a quick, balanced and wholesome meal when unwell.

Is moong dal khichdi good for weight loss?

The traditional khichdi is made using moong dal, which is a rich source of protein and fibre and helps in keeping you fuller for longer. The basic khichdi is made using some rice, dal and mild spices. It is the perfect way of eating more proteins and balanced carbs to aid your weight loss.

Is moong dal khichdi good for digestion?

Moong dal has high protein content and is known to be the lightest on stomach. Paired with curd, moong dal khichdi helps digest food easily; thanks to the nutrients both the foods have. Khichdi is a wholesome meal. Moong dal comes packed with dietary fibre, vitamin C, calcium, magnesium, potassium and phosphorus.

Is dal khichdi good for weight loss?

The Ayurveda expert recommends a Khichdi made of dal and barley instead for rice for people with diabetes, PCOS and those aiming for weight loss. For insomnia, stress, anxiety, Dr Bhavsar advises a comforting Khichdi with a good amount of ghee, moong dal and rice.

What happen if I eat khichdi everyday?

Eating khichdi may help detoxify the body, which keeps the digestive system in order and helps promote weight loss. Khichdi will make you feel full for a longer time, you will avoid overeating, and be able to maintain an optimum weight. It also provides you the energy to carry on with your daily activities with ease.

Can we eat khichdi everyday?

Can I eat khichdi at night?

This dish is low in calories and high in fiber, making it an ideal food for weight loss. Even if you eat a bowl of millet khichdi in the afternoon or at night, your stomach will be full for a long time. By eating khichdi especially at night, you will not feel hungry late at night and weight gain will also stop.

What is the best Indian dinner for weight loss?

11 Best Recipes That May Aid In Your Weight Loss Journey:

• Egg Chaat.
• Urad Dal Without Oil.
• Methi-Ajwain Paratha.
• Coconut Rice.
• Flaxseed Raita.
• Khatkhate.
• Chicken Masala Without Oil. Don’t believe us?
• Oats Khichdi. India’s favourite comfort food made into a high-protein, healthy one!