Is there another name for trans fat?
trans fat, also called trans fatty acid or partially hydrogenated fat, fat produced from the industrial process of hydrogenation, in which molecular hydrogen (H2) is added to vegetable oil, thereby converting liquid fat to semisolid fat.
What is another name for a hydrogenated fat?
Hydrogenated fats (also called trans-fatty acids) are manufactured fats created during a process called hydrogenation whereby hydrogen units are added to polyunsaturated fatty acids to prevent them from becoming rancid and to keep them solid at room temperature.
What is the other name for trans fat that will be listed in the ingredients list if it is in the food?
Partially Hydrogenated Oils
Partially Hydrogenated Oils: Source of Trans Fats Foods can call themselves “trans-fat free” even if they contain up to half a gram of trans fats per serving. Look on the ingredients list. If a food contains partially hydrogenated oils, it contains trans fats.
What is trans free margarine?
No-trans-fat margarine is created by switching the first ingredient from partially hydrogenated oils to water or liquid vegetable oil. Margarine without trans fat is considered healthier than butter because this type of margarine is low in saturated fat, high in unsaturated fat and devoid of artery-clogging trans fat.
What brand of margarine is trans fat free?
With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat. Smart Balance margarine items are, instead, chock-full of good-for-you omega-3s, vitamins, calcium and protein.
What is hydrogenated fat?
Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. During this manufactured partially hydrogenated processing, a type of fat called trans fat is made.
Is margarine a hydrogenated fat?
Although margarine used to be made from partially hydrogenated oils, trans fat-free margarine is now widely available. However, some vegetable oils may contain a small amount of trans fat as a result of the high heat used in certain processing methods.
Is hydrolyzed the same as hydrogenated?
No; “hydrolyzed” means that a chemical compound is split into smaller units in the presence of water; for example, sucrose is split into glucose and fructose. It’s a benign process, even though it sounds similar to the “hydrogenation” we warn against.
Does margarine still contain trans fat?
But not all margarines are created equal — some margarines contain trans fat. In general, the more solid the margarine, the more trans fat it contains. So stick margarines usually have more trans fat than tub margarines do. Trans fat, like saturated fat, increases blood cholesterol levels and the risk of heart disease.
What’s non-hydrogenated margarine?
Non-hydrogenated soft margarine: does not contain trans-fats and is a source of monounsaturated and polyunsaturated fatty acids, which are beneficial to heart health. Indeed, these fats lower bad cholesterol.
Which margarine is best?
- Fleischmann’s Unsalted Margarine Sticks.
- Land O’ Lakes Margarine Sticks.
- Imperial Margarine Sticks.
- Blue Bonnet.
- I Can’t Believe It’s Not Butter Baking Sticks.
- Country Crock Vegetable Oil Sticks.
- Parkay Vegetable Oil Sticks.
- Earth Balance Buttery Sticks (Vegan)