What are benefits of brinjal?

Table of Contents

This article takes a deep look at 7 health benefits of eggplants.

Rich in Many Nutrients.
High in Antioxidants.
May Reduce the Risk of Heart Disease.
May Promote Blood Sugar Control.
Could Help With Weight Loss.
May Have Cancer-Fighting Benefits.
Very Easy to Add to Your Diet.

Which vitamin is in brinjal?

They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

What is the use of brinjal vegetable?

Brinjal contains high fibre content and has low calories, making it a must-add to any healthy diet. With its high fibre content, brinjal moves through the digestive tract slowly, and can make you more satiated. So, you can use your favourite baingan as a replacement for high-calorie ingredients in many dishes!

Why is brinjal called the king of vegetables?

Answer: Brinjal Within the brinjal, the beautifully rich and glossy purple layer and the meaty yet high nutritional white allowed it to earn the title of the King of Vegetables. Brinjal is a member of the nightshade, which means that the fruit along with the flower of the plant is edible.

Is brinjal good for skin?

Brinjal has a high water content which keeps the skin hydrated, thereby improve the glow on the skin. 5) Healthy skin: The vitamins, minerals and water present in brinjal are great for giving you baby soft skin.

Which Colour brinjal is good for health?

“Purple coloured food is good for your body as it has high levels of antioxidants like anthocyanin and flavonoids.

Is brinjal good for brain?

Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.

Is brinjal a fruit?

Brinjal (Solanum melongena), also known as eggplant or aubergine, is an easily cultivated plant belonging to the family Solanaceae. Its fruit is high in nutrition and commonly consumed as a vegetable. The fruit and other parts of the plant are used in traditional medicine.

What type of vegetable is brinjal?

Who is the queen of vegetables?

Broccoli: The Queen of Vegetables! How do we love thee? Baked into a casserole, steamed, stir-fried and of course, in the raw with a wonderful dipping sauce. This is broccoli, in all its many flavors and considered by all to be one of, if not the most healthy vegetable of them all!

Is brinjal good for eyes?

Eggplant also contains the antioxidants lutein and zeaxanthin. Lutein appears to play a role in eye health, and it may help prevent age-related macular degeneration, which can lead to vision loss in older people.

Is brinjal good for stomach?

Brinjal helps to maintain healthy Agni (digestive fire) and correct the impaired digestive system. But eating an excess amount of Brinjal can cause bloating or acidic reflux due to its Ushna (hot) and Guru (heavy) property.