What are the best exercises after knee replacement?

Table of Contents

Strengthening

Thigh squeezes (quadriceps sets) Tighten the muscles on the top of your thigh by pushing the back of your knee down into the bed.
Straight leg raises. Bend your non-surgical leg with your foot flat on the bed.
Heel slides (hip and knee flexion)
Knee bending stretch (sitting knee flexion)

How long should you do physio after knee replacement?

Of course, this will vary from patient to patient, depending upon your individual situation. However, in general, you can expect around 3 to 4 weeks of formal physical therapy from our experts.

How long does pain and stiffness last after knee replacement?

By 6 weeks, pain and stiffness should continue to resolve, and isokinetic quadriceps and hamstrings strengthening exercises can be incorporated. By 3 months, most TKA patients should have achieved greater than 90% of their ultimate knee motion and pain control.

How long does it take to walk normally after total knee replacement?

Usually, about three weeks after the surgery, you’ll be able to walk without crutches for about 10 minutes. Your physical therapist will push you to add more to your regimen. Generally, it takes about a year for everything to settle, the knee to regain its strength, and all normal activities to become possible again.

How long does it take for muscles to heal after a knee replacement?

You should be able to stop using your crutches or walking frame and resume normal leisure activities 6 weeks after surgery. However, it may take up to 3 months for pain and swelling to settle down. It can take up to a year for any leg swelling to disappear.

Do you walk with a limp after knee replacement?

Once you’re discharged, try walking around your home using crutches, a walker or a cane as prescribed by your doctor of therapist. Use a heel-toe pattern to keep you from walking with a limp. Over time, you can increase your distance and level of effort until you’re able to walk without any discomfort or limitations.

Can you overdo physical therapy after knee replacement?

Performing movements or exercises that are too intense can increase the chances of loosening or fracturing the bones around the implant. Pushing too much can also lead to increased pain and swelling around the knee, slowing down the rehabilitation process and making it more difficult to exercise.