What does lecithin do to your body?

The body uses lecithin in the metabolic process and to move fats. Lecithins turn into choline in the body. They help make the neurotransmitter acetylcholine. Lecithin is commonly used as a food additive to emulsify foods.

How much lecithin can you take a day?

People taking lecithin need to be aware of dosing recommendations, and shouldn’t exceed more than 5,000 milligrams per day.

What are the benefits of lecithin supplements?

High Cholesterol A 2010 study found that soy lecithin reduced cholesterol. The study found that 500 milligrams of lecithin taken daily for two months reduced total cholesterol levels by 42% and “bad” LDL cholesterol levels by 56.15%. This suggests lecithin may work as a supplemental treatment for high cholesterol.

Does lecithin help lose belly fat?

Lecithin is a preservative commonly used as an emulsifier in processed foods. Some people take lecithin supplements to help with weight loss. Lecithin may have some health benefits, but currently, there isn’t a significant body of evidence linking it to weight loss.

Is lecithin good for hair growth?

Lecithin supports and enhances the required amount of protein for hair growth while improving the texture and look of hair by adding shine or luster. Its high concentration of fatty acids creates a barrier on the skin and hair that effectively captures and seals in moisture.

Does lecithin increase estrogen?

Even more alarming is the phytosterols found in soy lecithin are structurally similar to the synthetic estrogen diethylstilbestrol (DES). Therefore, soy lecithin may increase estrogen and decrease testosterone in your body.

Is lecithin good for thinning hair?

The oily nature of lecithin is due to its role as a group of fatty animal or plant tissue. Specifically, the oily lecithin in hair care products can be particularly beneficial for thin, dry, and brittle hair.