What is the fastest way to cure social anxiety?
7 Tips for Living With Social Anxiety
- Control Your Breathing.
- Try Exercise or Progressive Muscle Relaxation.
- Prepare.
- Start Small.
- Take the Focus Off Yourself.
- Talk Back to Negative Thoughts.
- Use Your Senses.
Are there any supplements that help with social anxiety?
“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week.
What helps calm down social anxiety?
Stop and slow down: When you do have extreme feelings of social anxiety, don’t react. Instead, try doing some relaxation exercises, write in your journal (as described above), or practice meditation. Engaging in these adaptive behaviors will break the cycle between anxious thoughts and runaway emotions.
Do anxiety pills work for social anxiety?
According to the Anxiety and Depression Association of America (ADAA), other SSRIs — such as citalopram (Celexa), escitalopram (Lexapro), and extended-release fluvoxamine (Luvox CR) — may also be effective in treating social anxiety disorder.
What helps social anxiety naturally?
Lifestyle and home remedies
- Learn stress-reduction skills.
- Get physical exercise or be physically active on a regular basis.
- Get enough sleep.
- Eat a healthy, well-balanced diet.
- Avoid alcohol.
- Limit or avoid caffeine.
- Participate in social situations by reaching out to people with whom you feel comfortable.
What happens if social anxiety goes untreated?
Social anxiety can progress from fearing a single social situation to multiple situations, or even develop into an overall fear of people. Extreme cases of untreated social anxiety disorder can lead to isolation, depression, other anxiety disorders, or even agoraphobia.