Which fish have mercury levels?

Mercury Levels in Commercial Fish and Shellfish (1990-2012)

What are the 5 fishes that are high in mercury?

Overall, larger and longer-lived fish tend to contain the most mercury ( 4 ). These include shark, swordfish, fresh tuna, marlin, king mackerel, tilefish from the Gulf of Mexico, and northern pike ( 5 ).

What fish has no high mercury?

Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna.

Is there any fish that is mercury free?

Actually, there is no such thing as a wild caught mercury free fish! All fish caught in their natural environment (wild caught) contain some level of toxin, including mercury. Now, this toxin level can vary due to first, the area of fishing and second, the species of fish.

What is the safest fish to eat?

According to Seafood Watch, here are six fish that are healthy for you and the planet.

1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
2. Salmon (wild-caught, Alaska)
3. Oysters (farmed)
4. Sardines, Pacific (wild-caught)
5. Rainbow Trout (farmed)
6. Freshwater Coho Salmon (farmed in tank systems, from the US)

What is the safest fish to eat in 2021?

Here are the top 7 best types of sustainable fish to eat for your health.

1. Farmed trout. As a lean white fish, rainbow trout is an excellent source of protein, yielding around 20.5 grams per 100 grams of fish.
2. Oysters.
3. Sardines.
4. Anchovies.
5. Herring.
6. Wild Alaskan pollock.
7. Mussels.