Does drinking soda cause osteoporosis?

Drinking soda and carbonated beverages significantly lowers bone density, which can cause osteoporosis to develop over time. The more soda you drink, the more bone density drops, which increases the risk of developing this disease.

Does drinking diet soda cause osteoporosis?

While there is no conclusive evidence that diet pop leaches the calcium out of bones, there does appear to be a link between pop consumption and osteoporosis. This means that people who drink carbonated soft drinks need to ensure that they are getting adequate calcium from other sources.

Which soda content can cause osteoporosis?

Phosphoric acid, a major component in most sodas, may be to blame, according to lead study author Katherine Tucker, PhD. Phosphorus itself is an important bone mineral. But if you’re getting a disproportionate amount of phosphorus compared to the amount of calcium you’re getting, that could lead to bone loss.

Does soda affect your bones?

Excessive intake of phosphoric acid changes calcium/phosphorus ratio and imbalance of not only the calcium and phosphorus ratio but also the acid-base in the body, resulting in decreased bone density and even osteoporosis and fractures [20,21,22]. Soft drinks consumption is positively associated with obesity risk.

Can drinking soda cause vitamin D deficiency?

This study suggests that high intake of colas may decrease 25(OH)D levels in premenopausal women. Considering the high consumption of these drinks in the general population and the possible consequences of vitamin D deficiency on health, this finding needs further investigation.

Does soda weaken your bones?

The theory is that the phosphoric acid (phosphate) used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Fortunately, there’s no good evidence that a high phosphate intake affects bone metabolism or bone density.

Does soda destroy your bones?

The phosphoric acid in cola leaches calcium out of our bones. Diet and regular colas both contain high levels of phosphoric acid. Another ingredient commonly added to soda is caffeine. Caffeine in high amounts can cause bone loss.

Does soda affect vitamin D?

In contrast to other sugar-sweetened beverages, colas also contain phosphoric acid [5] and excessive exogenous phosphate intake is believed to cause vitamin D and calcium metabolism disorders [27,28].

What drinks make bones stronger?

Soft drinks, and other carbonated beverages, contain phosphoric acid which draws calcium from bones and increases its excretion in urine. Beverage options that are better choices include calcium and vitamin D-fortified juices, plain or chocolate milk, or flavored waters.

Does caffeine cause osteoporosis?

High doses of caffeine (800 mg) can double the amount of calcium lost in the urine. University of South Australia researchers have a bone to pick when it comes to drinking too much coffee as new research finds that excess caffeine may be linked to an increased risk of osteoporosis.